Healing Minds Psychotherapy

613-305-3658 
healingmindsottawa@gmail.com  

Psychotherapy  Services - Currently accepting new clients

Healing Beings

Individual counselling services tailored to support you and your goals over the phone or online. 

Tally Annable

Registered Psychotherapist. CCC. MEd in Counselling Psychology

I believe that personal health encompasses not only the state of the body but our minds, emotions, and thoughts as well. My passion for psychotherapy comes from helping others achieve their goals and fulfill a wholistic picture of health by improving and integrating all areas of their lives.

Since I began practicing in the field in 2017, I have discovered that one of the greatest rewards for me is supporting clients in learning new skills and gaining a different perspective. While doing this, my goal is to help them utilize their own strengths and abilities to develop a happier and healthier life.   I like to bring a sense of humor into my work and utilize a client centered approach to meet the needs of each individual I support. Helping others establish and repair their relationships with themselves and others, reduce restrictive coping strategies, and find their own place of power are some of the reasons why I continue to love the work that I do.  I like to bring a sense of humor into my work  and utilize a client centered approach to meet the needs of each individual I work with.


Services Offered

  • 15 Minute Free Consultation

    You deserve to receive services that feel like the right fit for you. In order to help you  make your decision about receiving services from me, I offer a free consultation session.  This allows me to get a better understanding of what my client's needs are and to provide you the opportunity to ask questions you may have.

  • Therapeutic Approaches

    As a client-centered therapist I strive to find an approach that best suits you. Throughout the course of my practice I have developed an eclectic style that allows me to draw on several therapeutic approaches I have been trained in including:

    • Cognitive Behavioural Therapy (CBT)

    • Eye Movement Desensitization and Reprocessing (EMDR)

    • Acceptance and Commitment Therapy (ACT)

    • Positive Psychotherapy

    • Emotion Focused Family Therapy (EFFT)

    • Cognitive Processing Therapy (CPT)

    • Narrative Therapy

    I provide services to those aged 16+ 


For more information about Eye Movement Desensitization and Reprocessing Treatment (EMDR)  please visit the link below to read about its effectiveness and how this treatment is different than traditional modes of therapy. This information can help you decide if this type of treatment could be right for you.

Areas of Focus

Your well-being is my primary concern. I strive for continued education and training so that my practice utilizes the most up to date techniques to assist you on your healing journey. If I feel I am not the best person to support you, I am happy to connect you to other community professionals and resources.

  • Client Areas of Concern

    Throughout my experience as a professional in the field I have had the privilege of working with clients struggling with:

    • Substance use and behavioural addictions

    • Family support

    • Anxiety

    • Depression

    • Greif

    • Trauma

    • Obsessive-Compulsive Disorder

    • Relationship Issues

    • Coping Skills

    • Academic Stress

    • Motor Vehicle Accident Recovery

    • Rehabilitation and Work Place Injury



Important Details


Fees

  • I currently charge $150/hr (plus HST) 

  • Sliding Scale available for those without benefit coverage.

  • As a RP, my services are often covered through benefit plans 

Hours of Operation

I offer individual sessions on Tuesday Thursday, and Friday evenings after 4:00pm .

Payment Options 

I currently accept payment through the following means:

  • Credit card

  • E-transfer

  • Paypal

At this time I cannot bill insurance companies or benefit providers directly.