Fees
I currently charge $175/hr
As a RP, my services are often covered through benefit plans
(343) 313-1183
healingmindsottawa@gmail.com
Registered Psychotherapist. CCC. MEd in Counselling Psychology
I believe that personal health encompasses not only the state of the body but our minds, emotions, and thoughts as well. My passion for psychotherapy comes from helping others achieve their goals and fulfill a holistic picture of health by improving and integrating all areas of their lives.
Since I began practicing in the field in 2018, I have discovered that one of the greatest rewards for me is supporting clients in learning new skills and gaining a different perspective. While doing this, my goal is to help them utilize their own strengths and abilities to develop a happier and healthier life. I like to bring a sense of humor into my work and utilize a client centered approach to meet the needs of each individual I support. Helping others establish and repair their relationships with themselves and others, improve coping strategies, and find their own place of power are some of the reasons why I continue to love the work that I do.
You deserve to receive services that feel like the right fit for you. In order to help you make your decision about receiving services from me, I offer a free consultation session. This allows me to get a better understanding of what my client's needs are and to provide you the opportunity to ask questions you may have.
As a client-centered therapist I strive to find an approach that best suits you. Throughout the course of my practice I have developed an eclectic style that allows me to draw on several therapeutic approaches I have been trained in including:
Cognitive Behavioural Therapy (CBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Acceptance and Commitment Therapy (ACT)
Positive Psychotherapy
Emotion Focused Family Therapy (EFFT)
Cognitive Processing Therapy (CPT)
Narrative Therapy
I provide services to those aged 18+
Your well-being is my primary concern. I strive for continued education and training so that my practice utilizes the most up to date techniques to assist you on your healing journey. If I feel I am not the best person to support you, I am happy to connect you to other community professionals and resources.
Throughout my experience as a professional in the field I have had the privilege of working with clients struggling with:
Substance use and behavioural addictions
Trauma
Anxiety
Depression
Greif
Interpersonal and Family Concerns
Obsessive-Compulsive Disorder
Relationship Issues
Coping Skills
Academic Stress
Motor Vehicle Accident Recovery
Rehabilitation and Work Place Injury